Welcome to Sukoon
A glimpse into our world.
20,000+
Professionals Trained
13+
Years of Experience
Awarded
for Top 10 futuristic Faculty of India
10,000+
Lives Transformed
Sukoon by Tiana
Where healing feels like home.
The Founder
A journey from personal healing to a movement.
Pallavi Raghuwanshi is one of India's most respected voices in women's holistic health. After overcoming her own thyroid, hormonal and emotional struggles, she pioneered a science-backed, root-cause approach that has transformed thousands of lives across the country.
2014
Began her healing journey
Started her own path of recovery through nutrition, lifestyle and mind-body medicine.
2017
Founded Tiana Healthcare — started working as Dietitian
Launched a clinical nutrition practice rooted in personalized, root-cause care for women.
2018
Awarded as Futuristic Faculty of India
Recognized early for innovative teaching and shaping the next generation of nutrition professionals.
2021-22
Served as President of WICCI Learning & Development Council of Uttar Pradesh
Led policy-driven learning initiatives and women-centric professional development across the state.
2021 - 2024
Worked as CEO & trained 18,000+ nutrition professionals in institute
Built one of India's largest nutrition education platforms, mentoring thousands of professionals.
2026
Re-Launched Tiana Healthcare with new vision SUKOON
Brought together 13+ years of healing, teaching and leadership into Sukoon by Tiana — a premium women's holistic health movement.
Tiana Healthcare Clinic
Certifications & Accreditation
Why Sukoon
A new standard of women's care.
Six pillars that make Sukoon a sanctuary for healing — clinically rigorous, emotionally aware, and deeply personal.
Root Cause Healing
We address the why behind every symptom — not just the symptom itself.
Hormonal Balance
Restore thyroid, insulin and reproductive hormones through nourishment.
Fertility Support
Science-backed protocols for conception and a healthy pregnancy journey.
Emotional Wellness
Heal the mind-body loop with mindful practices and therapeutic guidance.
Personalized Nutrition
Bio-individual plans designed for your body, lifestyle and goals.
Lifelong Support
A community and care team that stays with you, long after the program ends.
Stories of Healing
Words from our women.
"After 4 years of trying, I conceived in the 5th month of Pallavi's fertility program. This is more than care — it's a miracle."
Ananya S.
Mumbai
"My PCOS reversed. My periods are regular. I have my body and confidence back."
Priya M.
Bengaluru
"I had given up on my thyroid. Today my reports are normal and I have energy I haven't felt in years."
Ritika K.
Delhi
Questions
Frequently asked.
Who is Sukoon for?+
Sukoon is built for women navigating fertility, PCOS, thyroid, hormonal and emotional health concerns — at any stage of life.
How are the programs delivered?+
All programs are delivered virtually through 1:1 consultations, weekly check-ins, a personalized portal, and a private community.
Is this medical treatment?+
We complement medical care with root-cause nutrition, lifestyle and emotional protocols. We work alongside your physician, never replacing them.
How soon will I see results?+
Most women feel a meaningful shift within 4–6 weeks. Sustainable, lasting transformation typically unfolds over 3–6 months.
Sukoon, wherever you are
The Sukoon by Pallavi app
Your wellness community, in your hands.
Explore women’s health education, connect with the Sukoon community, and keep your learning close — wherever life takes you.
